Free Talk : Stress Awareness Seminar - 16 Feb (7.30pm, Thurs)

by Susan Kwok

Really Know When You Are Stressed and Learn “How To” Find Relief & Peace of Mind

If you are feeling stressed at some point in your life, you are not alone.  For millions of people, stress is eating away their ability to perform, health and happiness.  Stress becomes dangerous when it interferes with your ability to carry out your daily activities, and the smallest thing overwhelms you with the feeling of not knowing what to do next.  In time, you inevitably become tired, worn out, always on the edge, just about to blow, and unable to relax and concentrate.  Thankfully, you can rebuild your emotional resilience to better manage your stress. 

Join us for a special 1½ hour seminar and receive a complimentary Stress Test using state-of-the-art- technology (worth RM50).  During this seminar you will learn about the challenges of living in today’s increasingly stressful and fast-moving times, and how it is affecting our daily performance, productivity and health.  You will gain insightful and inspiring information about REALLY knowing when you are stressed, find out your stress intensity measurement and how you can take proactive steps to reduce feelings of overload and burnout.

By the end of this seminar, you will have more awareness on:
•    Regulating your emotions and relieve your stress levels with immediate and long-lasting effects.
•    Measuring and transforming stress from its disempowering and negative state to a more creative and positive one.
•    How to perform and be productive beyond your current levels particularly during stressful situations.
•    The benefits of achieving high ‘Coherence’ – a state where your physical, mental and emotional systems are aligned and functioning at an optimal level.
•    How to prepare and achieve high levels of ‘Coherence’ in your daily lives, particularly before engaging in potentially challenging situations, projects, communications and complex decisions.
•    New and advance techniques which you can use any time and any where to reduce and prevent stress.

Date : 16 Feb
Time : 7.30pm

Facilitator : Susan Kwok

A trained Psychotherapist at the The Peace Clinic in Kuala Lumpur, Susan is also an accomplished presenter, public speaker and business performance trainer.  An expert in facilitating seminars and workshops, Susan has a unique talent of being able to connect with her audience with empathy and compassion.  Advocating for a life of holistic attitude and conscious actions, her work is expressed through her experience in Aromatherapy, Personal Development and Healing to inspire individuals and corporations towards physical health, emotional self-love, mental clarity and spiritual consciousness.

Please call us at 03-20959868 or email info@thevioletflame.com  to register.