Self-Help Kits

What Am I Feeling, and What Does It Mean?: A Kit for Self-Growth and Healthy Relationships by Dr Eve Wood

Award-winning author, psychiatrist and teacher, Eve A. Wood, M.D., brings you the easy-to-use WHAT AM I FEELING AND WHAT DOES IT MEAN:  A Kit for Self-Growth and Healthy Relationships, based on her more than 28,000 hours of clinical work with patients.  In this kit, you’ll learn crucial lessons about what feelings are, how to name them, why they matter, and how to use them to transform your life and relationships.  Included within you’ll find:

•       A guidebook that outlines the program—teaching you how to identify and honor your feelings, how to communicate effectively, and how to use your feelings to gain personal fulfillment and the love you want  
•       295 refrigerator magnets containing feeling words and communication tools that you’ll be using for self-empowerment and healthy relationships
•       28 beautiful cards including feeling identification lists, communication tools and fabulous affirmations that you will be using as you work the program 
•       A journal for you to record your progress
•       A CD, narrated by Dr. Wood, filled with guidance, support, affirmations and guided-imagery tools for your immediate and regular use

Sacred Geometry Kit by Janosh

Is there a geometric design to the universe? The ancient Greeks, Mayans, Egyptians, and others believed so, as evidenced by their use of nature's recurring mathematical patterns in architecture, music, and language. Today, this "sacred geometry" finds new expression in the creations of Dutch graphic artist Janosh, whose work has swept across Europe. With Sacred Geometry, he shares the life-changing gift revealed to him in a series of meditative visions he received from an energetic intelligence he calls the Arcturians.

How does it work? "The geometric forms," Janosh explains, "provide an extra dimension to our natural senses, activating our physical, emotional, and spiritual evolution."

Sacred Geometry gives you all the tools you need to realize your highest aspirations, including:
* 33 stunning contemplation cards, each with a hologram and its corresponding theme--plus a display easel
* 100-page tracing-paper pad and pencil for a kinesthetic experience with the holograms that "imprints" their underlying messages into your consciousness
* 80-page hardcover journal for deeper reflection on the qualities and goals you are working toward.

Also featuring an 89-page study guide explaining the principles and practical applications of sacred geometry, and a music CD by neuropsychologist John Consemulder for relaxation and focus while contemplating Janosh's art, Sacred Geometry will assist you in the activation of your ultimate potential.

The Healing Drum Kit by Christine Stevens

The Mandala Healing Kit by Judith Cornell

Sanskrit for sacred circle, mandalas have been used for centuries as a tool for spiritual growth, creativity, and both physical and emotional healing.

The Mandala Healing Kit contains everything you'll need to create your own sacred symbols: a full-color workbook with 24 exercises and 54 illustrations; a guided meditation CD; stencils and paper; colored pencils and a gel pen. To assist you on the journey, Dr. Judith Cornell an internationally acclaimed expert and best-selling author—explains how you can heal the heart and open the compassion inside.

You'll learn how to:

•Mend your emotions and express hidden creative talents using sound and light.
•Recognize and experience your own divine radiance by creating a scale of light,"a luminous mandala to help reveal your true inner Self.
•Release attachments and purify negative thought patterns through fire mandala rituals.
•Cultivate gratitude and unconditional love for others and yourself. Also included are chakra-balancing exercises that incorporate sacred chanting with the use of mandalas to bring a sense of clarity and joy to any situation

Unplug by Sharon Salzberg

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most--whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are."

A restorative set of practices and supportive tools to help you learn to simply "unplug" includes: * A 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns * 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you * 2 CDs with ten guided meditations that teach you the skills needed to "take refuge in letting go"

Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an open-hearted quality with you when you return, with Sharon Salzberg's Unplug.

                                                                                              The Better Memory Kit
A Practical Guide to the Prevention and Reversal of Memory Loss, Including Alzeimer's
by Dharma Singh Khalsa, M.D.

The Better Memory Kit encompasses an innovative, clinically proven, medical program to prevent and reverse all types of memory loss, including Alzheimer’s disease. It’s based on more than a decade of research and clinical experience by Dharma Singh Khalsa, M.D., the original voice in the prevention of memory loss. The focus of the kit is his integrative medical program featuring the four pillars of a better memory: a 20 percent “right-fat” diet and memory-specific vitamins; stress relief via memory-enhancing meditations; special physical, mental, and mind/body exercises to boost memory; and pharmaceutical medicines, proven to delay the onset of Alzheimer’s by at least six years.

This kit presents an easy-to-follow guide for people of all ages to adapt into their lifestyle. It can not only save billions of dollars in health-care costs, but also save families the pain of losing their loved ones to this mind-robbing disease. The kit is also beneficial for anyone wishing to enhance their mental function.

Kit Includes:
Instruction Booklet
34 Memory Exercise Cards
CD with Memory-Enhancing Exercises